Resources for Participants

Find a Therapist Near You

https://www.psychologytoday.com/us/therapists

Bellis Skills Curriculum | Participant Handouts

Bellis leadership is pleased to share with you the handouts linked below to go along with the skills groups on Thursdays (at 12pm CT, facilitated by Sarah).

• Weeks 1-5 Review

  • NEW! Emotional Regulation

  • Recognizing Progress

  • Importance of Consistency and Routine

  • Recapturing Our Sense of Inherent Worth

  • Identity and Purpose

  • Connection and Control